Which sequence correctly represents the take-off sequence in high jump as listed?

Which sequence correctly represents the take-off sequence in high jump as listed?

• A. Curve approach → Vertical take-off → Arch over bar → Land on back
• B. Arch over bar → Curve approach → Vertical take-off → Land on back
• C. Curve approach → Arch over bar → Vertical take-off → Land on back
• D. Arch over bar → Vertical take-off → Curve approach → Land on back

Answer: (A)

The sequence starts with a curve approach to build the right speed and take-off angle, then you perform a vertical take-off to convert that forward momentum into upward lift. Once you’re airborne, you arch your body to pass over the bar with maximum clearance, and finally you land on the back on the mat. This order makes sense because arching over the bar happens only after you’ve left the ground, and you can’t clear or land safely without completing the take-off and mid-air clearance.

The sequence starts with a curve approach to build the right speed and take-off angle, then you perform a vertical take-off to convert that forward momentum into upward lift. Once you’re airborne, you arch your body to pass over the bar with maximum clearance, and finally you land on the back on the mat. This order makes sense because arching over the bar happens only after you’ve left the ground, and you can’t clear or land safely without completing the take-off and mid-air clearance.